Introduction
Exercise is crucial for maintaining good health and preventing disease. However, for many people, getting to a gym or exercise facility can be difficult or impossible due to injuries, illness, disabilities, or simply a lack of motivation. This is where mobile exercise physiology can make a tremendous difference.
Mobile exercise physiologists are trained professionals who come directly to their client’s homes or other convenient locations to develop customized exercise programs and provide coaching and support. For many clients, especially those with limited mobility or other barriers to traditional exercise facilities, mobile exercise physiology brings the benefits of physical activity right to their doorstep.
The Benefits of Mobile Exercise Physiology
There are many advantages to working with a mobile exercise physiologist compared to trying to exercise on your own or make it to a gym. Some of the key benefits include:
Convenience
The convenience factor of mobile exercise physiology is enormous. The exercise coach comes to you, whether it’s your home, workplace, school, park or other preferred spot. You don’t have to coordinate transportation, deal with mobility issues, take time out of your schedule for travel, or feel self-conscious about working out in public around strangers.
Custom Programs
A significant advantage of mobile exercise physiology is the completely customized program designed for you. The exercise physiologist will evaluate your health history, needs, challenges, goals, and preferences to create tailored workouts. Programs can be designed for strength, flexibility, balance, cardio, rehabilitation, and more.
Accountability & Motivation
Working one-on-one with a personal exercise coach provides accountability and motivation that you can’t get when trying to exercise on your own. The appointments add accountability, while the guidance and encouragement from the physiologist provide extra motivation to keep going with your workouts.
Ongoing Support
In addition to creating customized workout plans, mobile exercise physiologists offer continued support and coaching. They monitor your progress, provide tips for form and technique, adjust your plan based on capabilities, and keep you motivated over the long term. It’s ongoing support you don’t get from a gym membership or at-home video workouts.
Safety
Safety is a significant concern for those new to exercise or with health conditions. A knowledgeable mobile exercise physiologist provides real peace of mind. They know how to create safe programs tailored to your needs and abilities. And they are right there coaching, monitoring form, and making adjustments to prevent injury.
Who Can Benefit From Mobile Exercise Physiology?
A wide range of individuals can benefit from working with a mobile exercise physiologist:
- Senior citizens who want to improve strength and balance for daily activities
- People with injuries, disabilities or chronic conditions like diabetes, heart disease, etc.
- Those who need rehabilitation after surgery, illness or accident
- Anyone who needs motivation and accountability to exercise regularly
- People who dislike gyms or have anxiety about exercising in public
- Anyone with barriers to leaving home, like a lack of transportation
- Individuals who prefer to exercise in the privacy and convenience of their home
- Students, employees or anyone with a busy schedule lacking time to get to a gym
- New mothers who need a customized postpartum exercise program
Anyone can benefit from mobile exercise physiology’s custom programs and expert support. It brings fitness to you rather than you having to chase it.
Getting Started with Mobile Exercise Physiology
If you could benefit from mobile exercise physiology, the first step is to talk with your healthcare provider to see if it’s appropriate for your needs and health status. If they approve it, here are some tips for finding a qualified mobile exercise physiologist:
- Ask your doctor for referrals or recommendations of reputable professionals in your area.
- Search online directories and look for licensed providers with expertise in your specific needs, such as older adult fitness, post-rehab exercise, etc.
- Look for certified exercise physiologists with credentials from respected organizations like Exercise & Sports Science Australia (ESSA).
- Read reviews from past clients to learn about their experiences.
- Interview potential providers about their background, specialties, methods, and pricing.
- Pay attention to your rapport – you want to feel comfortable with them.
Once you select the right mobile exercise physiologist for your needs, they will design your custom program and schedule regular sessions, whether meeting 2x a week or checking in monthly for updates and motivation. Remember, the right provider will make exercise achievable, safe and rewarding.
Conclusion
Getting a consistent, adequately designed exercise physiologist NDIS
is essential for everyone but can be an obstacle for many. Mobile exercise physiology eliminates the barriers by bringing customizable fitness programs, expert coaching and ongoing support to your doorstep. If traditional gyms or solo workouts aren’t working, mobile exercise physiology may provide the ideal solution for finally achieving your health and fitness goals. Exercise physiologists working under the NDIS can provide customized exercise programs for people with disabilities or health conditions.
